Effects of Chronotype and Social Jet-Lag on Neurocognitive Functioning

The chronotype, which reflects the circadian rhythm preferences of individuals in their daily activities and sleep-wake cycles, can be considered on a dimension extreme morningism eveningism. Individuals with morning evening chronotypes face many physical psychological dangers due to accumulated sleep debt, short total time insufficient efficiency. In chronotypes, especially people, social jet-lag effect mismatch between clocks is thought exacerbate these dangers. More recent studies have suggested that chronotype negative effects cognitive functioning. aim this article review impact